Learn from wellness coach Ruchi Sharma on how to cleanse, detoxify, and bring more balance to your life. Familiarize yourself with the Ayurvedic Constituents for achieving good health during this time in the seasonal cycle. Learn simple remedies to manage anxiety, depression and insomnia.

Class fee: $20
Private Consultations: $30 for half hour, $50 for hour

To sign up for class, call (319) 358-1282